- There are no mistakes and everything happens just as it should have, as it should be, always.
Saturday, March 28, 2020
Affirmation 03/28/2020
Covid19 A New Beggining
COVID19 A NEW REALITY
It’s is quite clear to me that we are definitely living in a new dawn of change and evolution.
Now as we speak, being close to twenty days in quarantine thus far. I can clearly denote how unforeseen circumstances and fear can warp the human psyche. I am a millennial by definition but far from letting that classify me in any set category of the American spectrum experience of individuals. I must clarify my position. I am healthy don’t have any pre-existing conditions. I am active-ish and I try to eat as clean as I can. So I shouldn’t worry right?
Well not really... In this new reality of a global pandemic, a health crisis we must understand, we must come to term that this world event will alter the way we have been living our lives and the way we will live our lives for a long time to come. I don’t mean to heighten a level of panic or a level of anxiousness. What I do want is for people to realize that a paradigm shift is occurring and that old patterns of repeated behavior must come to an end.
It is now a time for being calm and at piece because your energy will determine your reality. In order to begin to understand this new reality we must go inward and not outward to seek the answers. This is when we must explore our own personal belief systems and preconceived notions of what we want and what we have been conditioned to think we want. Clearing out the noise of ego, consumerism, social standing, external pressures and negativity but start focusing towards what we are capable of achieving.
This energy must focus that which we are not only capable but drawn to in life, replacing survival patterns to begin allowing what your true purpose in this life is. You must actively pursue this moment to have the ability to change to reprogram your life towards a new path open to all the healing and all the beauty and grace that can take place when your heart and soul are free of fear and in tune with your best higher self.
Here’s the caveat. For this to happen you must face your own reflection in the glimmer of your light and darkness and seek the answers that you and only you hold in your internal belief system of self. This is not an easy task to do. Fear will keep you safe in what you know and not I what you want. Real healing comes from actively and concisely facing your internal toxic traits, to become self aware of your negative patterns of survival and what you do to avoid the realization that to reach a higher consciousness we must first face our own darkness fully aware that healing is a painful and revolutionary process of self assessment with no judgement. Finding sense in the having no guilt for the survival mechanism you created to survive your set experiences and to face your trauma, understand what it is and why it affects your behavior and gives rise to your current state of mind.
The last step is to actually begin healing and reprogramming your limiting belief system into a new reality of possibility and wonder where you are the cause and root of all your emotions and discovering that your reality is based on your own perception and that perception can be altered though certain techniques and and set practices that will help you find peace and be at ease with who you are and what you deserve to be... and that is free of all negativity and protected, happy in abundance and the right to fully love and be loved.
Want to know more? Feel free to contact me
Cio Mendoza
(818) 445 2621
It’s is quite clear to me that we are definitely living in a new dawn of change and evolution.
Now as we speak, being close to twenty days in quarantine thus far. I can clearly denote how unforeseen circumstances and fear can warp the human psyche. I am a millennial by definition but far from letting that classify me in any set category of the American spectrum experience of individuals. I must clarify my position. I am healthy don’t have any pre-existing conditions. I am active-ish and I try to eat as clean as I can. So I shouldn’t worry right?
Well not really... In this new reality of a global pandemic, a health crisis we must understand, we must come to term that this world event will alter the way we have been living our lives and the way we will live our lives for a long time to come. I don’t mean to heighten a level of panic or a level of anxiousness. What I do want is for people to realize that a paradigm shift is occurring and that old patterns of repeated behavior must come to an end.
It is now a time for being calm and at piece because your energy will determine your reality. In order to begin to understand this new reality we must go inward and not outward to seek the answers. This is when we must explore our own personal belief systems and preconceived notions of what we want and what we have been conditioned to think we want. Clearing out the noise of ego, consumerism, social standing, external pressures and negativity but start focusing towards what we are capable of achieving.
This energy must focus that which we are not only capable but drawn to in life, replacing survival patterns to begin allowing what your true purpose in this life is. You must actively pursue this moment to have the ability to change to reprogram your life towards a new path open to all the healing and all the beauty and grace that can take place when your heart and soul are free of fear and in tune with your best higher self.
Here’s the caveat. For this to happen you must face your own reflection in the glimmer of your light and darkness and seek the answers that you and only you hold in your internal belief system of self. This is not an easy task to do. Fear will keep you safe in what you know and not I what you want. Real healing comes from actively and concisely facing your internal toxic traits, to become self aware of your negative patterns of survival and what you do to avoid the realization that to reach a higher consciousness we must first face our own darkness fully aware that healing is a painful and revolutionary process of self assessment with no judgement. Finding sense in the having no guilt for the survival mechanism you created to survive your set experiences and to face your trauma, understand what it is and why it affects your behavior and gives rise to your current state of mind.
The last step is to actually begin healing and reprogramming your limiting belief system into a new reality of possibility and wonder where you are the cause and root of all your emotions and discovering that your reality is based on your own perception and that perception can be altered though certain techniques and and set practices that will help you find peace and be at ease with who you are and what you deserve to be... and that is free of all negativity and protected, happy in abundance and the right to fully love and be loved.
Want to know more? Feel free to contact me
Cio Mendoza
(818) 445 2621
Wednesday, October 24, 2018
The Mastery of Guidance and Bio-science Systems Enterprises (MGBS Enterprises LLC ) Mentoring & Coaching Program is an option that supplements the self-directed training program and consists of professional guidance and support via Email, Instant Chat and Phone.
We believe that mentoring is more than just answering occasional questions or providing needed help, it is about an ongoing relationship of learning, dialogue, and personal growth .
The focus of our mentoring program is to develop the person, not as separate components of a puzzle but like a whole organism that functions in equal parts due to the success, cultivation and refining of it basic core self. We guide individuals to find their potential and motivation and prepare them for the obstacles that lie ahead on their road to success. Arming them with the necessary tools, knowledge and skills to accomplish their dreams and fulfill the promise of living a better quality of life. Every CEO started once as an ordinary employee who had to learn the secrets of the trade by experience or during training and seminars. What we are providing is a guided navigation for achieving your goals, because there is no better way to learn it from the best in the business.
MGBS Enterprises. President and CEO Cio Mendoza and Staff will personally answer your questions and help you understand the process, topics and ideas presented in the training sessions to manifest direct success in your personal growth and your projects as you apply these skills in your every day life. Allowing you to acquire a mastery in problem solving skills, clear and concise intentions, hardening of the will and conflict resolution just to name a few as the key benefits to a higher consciousness and a higher concept of self.
Monday, September 15, 2014
Energetic Fields in Love
We all share a universal consciousness, all of us are connected. Thus, we magnify this oneness energy when entering a relationship with someone. Upon first meeting this person it feels like a supernova star just exploded in your heart chakra. There is a high that comes form this and this is the acceleration of all of your chakras, uniting you with your higher self. There is a type of spiritual chemistry that goes on, your energy combined with this other person’s energy, creates energetic cord entanglements that are unpenetrable from anywhere in the universe. The cords become knotted and extremely intertwined like an umbilical cord; breathing life into the re-genesis of both chakra centers in separate bodies. Thus accelerating each other’s DNA for healing, the two of you have chosen to become the embodiment of oneness of the universe; the only truth the action of being in love. Although in some cases meeting a soul companion could mean the cords become stronger from karma clearing activities if accepted by both parties involved. When both souls or one resists this acceleration they both experience discharging trauma or a soul shocking energy field decrease together.
Sunday, September 7, 2014
Recommended Reading of the Month of September 2014
The Mastery of Love by Dr. Miguel Ruiz
The Mastery of Love by Dr. Miguel Ruiz
In a refreshingly honest investigation of the true nature of love, don Miguel Ruiz brings to light the commonly held fallacies and misplaced expectations about love that permeate most relationships. In the tradition of Carlos Castaneda, he uses inspirational stories to impart the wisdom of three fundamental Toltec masteries (Awareness, Transformation, and Love). The themes explored include the Toltec wisdom of the heart, the track of love, and the war of control.
Poetry Corner September 2014
Poetry Corner
Te Amo by Pablo Neruda
Te Amo by Pablo Neruda
Te amo,
te amo de una manera inexplicable,
de una forma inconfesable,
de un modo contradictorio.
Te amo
con mis estados de ánimo que son muchos,
y cambian de humor continuamente.
por lo que ya sabes,
el tiempo, la vida, la muerte.
Te amo...
con el mundo que no entiendo,
con la gente que no comprende,
con la ambivalencia de mi alma,
con la incoherencia de mis actos,
con la fatalidad del destino,
con la conspiración del deseo,
con la ambigüedad de los hechos.
Aún cuando te digo que no te amo, te amo,
hasta cuando te engaño, no te engaño,
en el fondo, llevo a cabo un plan,
para amarte mejor.
Te amo...
sin reflexionar, inconscientemente,
irresponsablemente, espontáneamente,
involuntariamente, por instinto,
por impulso, irracionalmente.
En efecto no tengo argumentos lógicos,
ni siquiera improvisados
para fundamentar este amor que siento por ti,
que surgió misteriosamente de la nada,
que no ha resuelto mágicamente nada,
y que milagrosamente, de a poco, con poco y nada
ha mejorado lo peor de mí.
Te amo,
te amo con un cuerpo que no piensa,
con un corazón que no razona,
con una cabeza que no coordina.
Te amo
incomprensiblemente,
sin preguntarme por qué te amo,
sin importarme por qué te amo,
sin cuestionarme por qué te amo.
Te amo
sencillamente porque te amo,
yo mismo no sé por qué te amo.
te amo de una manera inexplicable,
de una forma inconfesable,
de un modo contradictorio.
Te amo
con mis estados de ánimo que son muchos,
y cambian de humor continuamente.
por lo que ya sabes,
el tiempo, la vida, la muerte.
Te amo...
con el mundo que no entiendo,
con la gente que no comprende,
con la ambivalencia de mi alma,
con la incoherencia de mis actos,
con la fatalidad del destino,
con la conspiración del deseo,
con la ambigüedad de los hechos.
Aún cuando te digo que no te amo, te amo,
hasta cuando te engaño, no te engaño,
en el fondo, llevo a cabo un plan,
para amarte mejor.
Te amo...
sin reflexionar, inconscientemente,
irresponsablemente, espontáneamente,
involuntariamente, por instinto,
por impulso, irracionalmente.
En efecto no tengo argumentos lógicos,
ni siquiera improvisados
para fundamentar este amor que siento por ti,
que surgió misteriosamente de la nada,
que no ha resuelto mágicamente nada,
y que milagrosamente, de a poco, con poco y nada
ha mejorado lo peor de mí.
Te amo,
te amo con un cuerpo que no piensa,
con un corazón que no razona,
con una cabeza que no coordina.
Te amo
incomprensiblemente,
sin preguntarme por qué te amo,
sin importarme por qué te amo,
sin cuestionarme por qué te amo.
Te amo
sencillamente porque te amo,
yo mismo no sé por qué te amo.
Friday, August 22, 2014
Thursday, August 21, 2014
Wednesday, August 20, 2014
The Healing Benefits of Meditation
Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:
Decreased blood pressure and hypertension
Lowered cholesterol levels
Reduced production of “stress hormones,” including cortisol and adrenaline
More efficient oxygen use by the body
Increased production of the anti-aging hormone DHEA
improved immune function
Decreased anxiety, depression, and insomnia
Let’s look in more detail at how meditation benefits the body, mind, and spirit.
Meditation Reduces Stress and Burnout
Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to high blood pressure, heart disease, stomach ulcers, autoimmune diseases, anxiety, cancer, insomnia, chronic fatigue, obesity, depression, and accelerated aging.
In meditation, your body releases stress and reverses the effects of the flight-or-fight response – that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs. All of these reactions happen so that our body can focus on either running away as fast as it can – or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.
Regular meditation dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of meditation to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing mindfulness meditation reported a significant decrease in job stress, anxiety, and depressed mood.
Meditation Enhances Your Concentration, Memory, and Ability to Learn
As researchers have found, meditation can help you tap into your brain’s deepest potential to focus, learn and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives. Meditation is a powerful tool for awakening new neural connections and even transforming regions of the brain. A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation (the insula, hippocampus, and prefrontal cortex). In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.
Many other studies provide evidence for the value of meditation in improving the ability to stay focused in world filled with increasing distractions and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them.
Meditation Helps You Create More Harmonious, Loving Relationships
When you’re feeling balanced and centered, it is much easier to respond with awareness rather than have react in a knee-jerk way or say something that creates toxicity in your relationships. Meditation cultivates equanimity and compassion, allowing you to be present with a loved one, client or co-worker and really listen to what they are saying and what they may need.
As you meditate on a regular basis, you develop what is known as “witnessing awareness” – the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.
Meditation Improves Your Creativity and Problem-Solving Skills
We each have an estimated 60,000 to 80,000 thoughts a day – unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration. Meditation is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas.
The world’s great innovators, athletes, and other high achievers have described this state as “being in the flow,” being in the right place at the right time, or a state of grace. Time seems to stand still and instead of struggling and trying to force things to happen, everything you need comes naturally to you. You do less and accomplish more. You aren’t burdened by the past or worried about the future; you’re flowing in the ever present eternal now. This higher state of consciousness is the birthplace of all creativity. The mind is in an open, receptive state and is able to receive flashes of insight and fresh perspectives. As Marcel Proust wrote, “The real journey of discovery is not in seeking new landscapes, but in seeing with new eyes.”
Meditation Decreases Depression, Anxiety, and Insomnia
The emotional effects of sitting quietly and going within are profound. The deep state of rest produced by meditation triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:
Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus.
Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia.
Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety.
Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to wellbeing, including decreasing feelings of pain and reducing the side effects of stress.
Meditation choreographs the simultaneous release of these neurotransmitters, something that no single drug can do – and all without side effects. A growing body of medical research is providing scientific evidence that meditation and mindfulness alleviates depression, anxiety, PTSD, and other mood-related disorders. A pivotal study (published in the April 2012 issue of Emotion) led by scientists at the University of California, San Francisco, found that participants who underwent a short, intensive meditation program were less depressed, anxious, and stressed, while also experiencing greater compassion and awareness of others’ feelings.
Meditation also can benefit people suffering from chronic pain, potentially decreasing or eliminating the need for medication. A study conducted by Wake Forest University School of Medicine (published in the April 2011 issue of the Journal of Neuroscience) found that participants who attended four 20-minute training sessions over the course of four days experienced a sharp reduction in their sensitivity to pain. In fact, the reduction in pain ratings was significantly greater than those found in similar studies involving placebo pills, morphine, and other painkilling drugs.
Meditation: The Birthplace of Happiness
Beyond the substantial benefits meditation creates for the mind-body physiology, the greatest gift of meditation is the sense of calm and inner peace it brings into your daily life. When you meditate, you go beyond the mind’s noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future. This is important because silence is the birthplace of happiness. Silence is where we get our bursts of inspiration, our tender feelings of compassion and empathy, and our sense of love. These are all delicate emotions, and the chaotic roar of the internal dialogue easily drowns them out. But when you discover the silence in your mind, you no longer have to pay undue attention to all the random images that trigger worry, anger, and pain. When you meditate on a regular basis, all of your thoughts, actions, and reactions are infused with a little more love and mindful attention. The result is a deeper appreciation and a profound awareness of the divine quality of existence
Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:
Decreased blood pressure and hypertension
Lowered cholesterol levels
Reduced production of “stress hormones,” including cortisol and adrenaline
More efficient oxygen use by the body
Increased production of the anti-aging hormone DHEA
improved immune function
Decreased anxiety, depression, and insomnia
Let’s look in more detail at how meditation benefits the body, mind, and spirit.
Meditation Reduces Stress and Burnout
Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to high blood pressure, heart disease, stomach ulcers, autoimmune diseases, anxiety, cancer, insomnia, chronic fatigue, obesity, depression, and accelerated aging.
In meditation, your body releases stress and reverses the effects of the flight-or-fight response – that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs. All of these reactions happen so that our body can focus on either running away as fast as it can – or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.
Regular meditation dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of meditation to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing mindfulness meditation reported a significant decrease in job stress, anxiety, and depressed mood.
Meditation Enhances Your Concentration, Memory, and Ability to Learn
As researchers have found, meditation can help you tap into your brain’s deepest potential to focus, learn and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives. Meditation is a powerful tool for awakening new neural connections and even transforming regions of the brain. A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation (the insula, hippocampus, and prefrontal cortex). In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.
Many other studies provide evidence for the value of meditation in improving the ability to stay focused in world filled with increasing distractions and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them.
Meditation Helps You Create More Harmonious, Loving Relationships
When you’re feeling balanced and centered, it is much easier to respond with awareness rather than have react in a knee-jerk way or say something that creates toxicity in your relationships. Meditation cultivates equanimity and compassion, allowing you to be present with a loved one, client or co-worker and really listen to what they are saying and what they may need.
As you meditate on a regular basis, you develop what is known as “witnessing awareness” – the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.
Meditation Improves Your Creativity and Problem-Solving Skills
We each have an estimated 60,000 to 80,000 thoughts a day – unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration. Meditation is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas.
The world’s great innovators, athletes, and other high achievers have described this state as “being in the flow,” being in the right place at the right time, or a state of grace. Time seems to stand still and instead of struggling and trying to force things to happen, everything you need comes naturally to you. You do less and accomplish more. You aren’t burdened by the past or worried about the future; you’re flowing in the ever present eternal now. This higher state of consciousness is the birthplace of all creativity. The mind is in an open, receptive state and is able to receive flashes of insight and fresh perspectives. As Marcel Proust wrote, “The real journey of discovery is not in seeking new landscapes, but in seeing with new eyes.”
Meditation Decreases Depression, Anxiety, and Insomnia
The emotional effects of sitting quietly and going within are profound. The deep state of rest produced by meditation triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:
Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus.
Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia.
Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety.
Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to wellbeing, including decreasing feelings of pain and reducing the side effects of stress.
Meditation choreographs the simultaneous release of these neurotransmitters, something that no single drug can do – and all without side effects. A growing body of medical research is providing scientific evidence that meditation and mindfulness alleviates depression, anxiety, PTSD, and other mood-related disorders. A pivotal study (published in the April 2012 issue of Emotion) led by scientists at the University of California, San Francisco, found that participants who underwent a short, intensive meditation program were less depressed, anxious, and stressed, while also experiencing greater compassion and awareness of others’ feelings.
Meditation also can benefit people suffering from chronic pain, potentially decreasing or eliminating the need for medication. A study conducted by Wake Forest University School of Medicine (published in the April 2011 issue of the Journal of Neuroscience) found that participants who attended four 20-minute training sessions over the course of four days experienced a sharp reduction in their sensitivity to pain. In fact, the reduction in pain ratings was significantly greater than those found in similar studies involving placebo pills, morphine, and other painkilling drugs.
Meditation: The Birthplace of Happiness
Beyond the substantial benefits meditation creates for the mind-body physiology, the greatest gift of meditation is the sense of calm and inner peace it brings into your daily life. When you meditate, you go beyond the mind’s noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future. This is important because silence is the birthplace of happiness. Silence is where we get our bursts of inspiration, our tender feelings of compassion and empathy, and our sense of love. These are all delicate emotions, and the chaotic roar of the internal dialogue easily drowns them out. But when you discover the silence in your mind, you no longer have to pay undue attention to all the random images that trigger worry, anger, and pain. When you meditate on a regular basis, all of your thoughts, actions, and reactions are infused with a little more love and mindful attention. The result is a deeper appreciation and a profound awareness of the divine quality of existence
Poetry Corner
Love gives you the power to emerge from the finite to the Infinite.
Love gives you the ability to trust, from nothing to everything.
Love gives you power, the most powerful prayer between you and your Creator.
Love gives you vast, as vast as can be.
Love gives you the support, experience, and reach of your own Infinite beauty, as beautiful as can be.
Love is surrender. When you surrender to the lotus feet of the master, you then become a teacher.
When you become a teacher, you give in your universe to the universe.
Then you become divine. When you give in your divinity to Infinity, you become infinite.
This is the Law of Love.
-Yogi Bhajan
Love gives you the power to emerge from the finite to the Infinite.
Love gives you the ability to trust, from nothing to everything.
Love gives you power, the most powerful prayer between you and your Creator.
Love gives you vast, as vast as can be.
Love gives you the support, experience, and reach of your own Infinite beauty, as beautiful as can be.
Love is surrender. When you surrender to the lotus feet of the master, you then become a teacher.
When you become a teacher, you give in your universe to the universe.
Then you become divine. When you give in your divinity to Infinity, you become infinite.
This is the Law of Love.
-Yogi Bhajan
Recommended Reading of the Month of August 2014
The Four Agreements by Dr. Miguel Ruiz
The Four Agreements by Dr. Miguel Ruiz
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
Just a Thought:
Criticizing your partner is ultimately speaking ill of yourself. Because you do your own personal casting and made the choice to be in the relationship, or worse remain complaining about being with the wrong person instead of taking action. People, lets refrain from making these kind of negative statements about your significant others. It would make a world of difference in their lives and in yours as well to change the conversation from negative to positive. If a mistake has been made there should be no guilt and no remorse. All experiences should be taken as a lesson and immediate action is required to modify existing behavior and therefore obtain different and satisfactory results
Criticizing your partner is ultimately speaking ill of yourself. Because you do your own personal casting and made the choice to be in the relationship, or worse remain complaining about being with the wrong person instead of taking action. People, lets refrain from making these kind of negative statements about your significant others. It would make a world of difference in their lives and in yours as well to change the conversation from negative to positive. If a mistake has been made there should be no guilt and no remorse. All experiences should be taken as a lesson and immediate action is required to modify existing behavior and therefore obtain different and satisfactory results
Tuesday, August 19, 2014
Welcome
Welcome To Our Life Project
The Mastery Guide to Bioenergetic Solutions Enterprises (MGBS Enterprises LLC) Mentoring & Coaching Program is an option that supplements the self-directed training program and consists of professional guidance and support via direct one on one Sessions Email, Instant Chat and Phone.
We believe that mentoring is more than just answering occasional questions or providing needed help, it is about an ongoing relationship of learning, dialog, and challenge.
The focus of our mentoring program is to develop the whole person, find their potential and motivation as well, as to guide and prepare them for the obstacles that lie ahead on their road to success.
We believe that mentoring is more than just answering occasional questions or providing needed help, it is about an ongoing relationship of learning, dialog, and challenge.
The focus of our mentoring program is to develop the whole person, find their potential and motivation as well, as to guide and prepare them for the obstacles that lie ahead on their road to success.
Every CEO started once as an ordinary employee who had to learn the secrets of the trade by experience or during training and seminars. What we are providing is a guided navigation for achieving your goals, because there is no better way to learn it from the best in the business.
MGBS President and CEO Cio Mendoza and Staff will personally answer your questions and help you understand the complex topics presented in the training sessions or other aspects of your projects as you apply the skills in solving a real problem.
MGBS President and CEO Cio Mendoza and Staff will personally answer your questions and help you understand the complex topics presented in the training sessions or other aspects of your projects as you apply the skills in solving a real problem.
What is Mentoring?
Mentoring is a process, where an individual seeking enlightenment, personal growth and knowledge or expertise in a particular field is assigned to a subject matter expert in this very field. Such services may include project application, training, transformational sessions and personal mentoring through Neuro-linguistic programming based on each candidates own personal world view and aspirations which in turn becomes information that can be sought and applied. The mentoring process can vary in time and efforts based on what the candidate seeks to accomplish. The elite team formed at MGBS Inc LTD headed by Biochemist, Entrepreneur and Professional Life Coach Cio Mendoza has mentored candidates in different fields and areas of expertise including Higher Education, Entrepreneurship, Spiritual awareness, Transcendence or breakthroughs in personal power. Couples counseling. Motivational speaking and image consulting
What can candidates expect to benefit from mentoring?
The mentoring process is vital for today’s leaders, professionals, students and business owners. The benefits usually include early recognition and rewards in their careers, breakthrough in their profession that would have otherwise taken years if they choose the traditional paths available to them.
I would very rarely, if ever, publicly comment on a current world situation because, for one, as I've mentioned previously, I don't feel I have access to all the relevant facts, but, more importantly, because I believe the problem in question is not actually the problem. The problem is the way we "have" the problem in our thinking and underlying assumptions. Moreover, the most dangerous of assumptions, in my opinion, is believing you are right, in an absolute sense, in the area of politics, current affairs, the existence and essence of deities, and morality. Justification by "the truth" is the ongoing, invisible conversation that fuels much human destruction and suffering. History shows the damage, and, I fear that, unless that thinking is qualified, it will end up killing us all. Now, if you'll excuse me, I have to go see about a girl.
Thanks for the inspiration John,
Cio Mendoza
Tuesday, March 19, 2013
How do you release negativity so it doesn't reflect back on your reality?
Question:
How do you release negativity so it doesn't reflect back on your reality?
Response:
How do you release negativity so it doesn't reflect back on your reality?
Response:
The main thing is to know that what you are releasing the negative feeling, and not reacting or retaliating with negativity to some incident. That is typically how negativity gets perpetuated. If you have some feeling of negativity, such as fear or anger, instead of forming words and actions from that feeling and directing it at someone, take a moment and acknowledge what you are feeling to yourself. Then take 3 full deep breaths where you feel the tension and stress in your body and mind release. If you have a private space, you can make an audible tone to accompany your exhalation that facilitates the expression of your feeling. Some people find that writing out their feelings is an effective way to safely release negative feelings. It can also be helpful to go for a walk in nature or workout in the gym or dance. All of these are good ways to clear charged feelings without hurting anyone or continuing the cycle of hurt.
Friday, March 15, 2013
18 Things To You Can Do To Change Your Outlook:
1. Have the desire: To become a positive person one must have a strong desire to be positive. And the desire will come only if you are convinced that becoming a positive person will enhance the quality of life. Positivity is like an aura, and you know you are a positive person when people start trusting you, random people become polite with you, colleagues at work respect your positive outlook and you start building rapport easily.
2. Believe in all possibilities: About what you can or cannot do. About what is possible or impossible. Don’t allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly! Once you realize all is possible, the doors of limitation that were closed in your mind will open be connected to all those aspects of consciousness.
3. Be realistic: Do not try to become a saint. Becoming a positive person does not mean you can never have any negative emotion or encounter any negative situation. It is the overall attitude that matters and your reaction to every experience. Don’t get bogged down by failure, and disappointed when your expectations are not met. Understand that everything is of service to you. All experiences are neutral and our perception is what creates our positive or negative outlook.
4. Experience empowerment rather than criticism: Give up your constant need to complain and criticize about those things — people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. When you criticize, you are passing self-judgement for something lacking in your life that you refuse to let go of. Never underestimate the power of positive thinking. For every opportunity you feel the inclination to criticize, try to think about how that specific situation is serving or benefiting others.
5. Experiment: Be a keen observer. Use everyday life incidents to see how you can manage them in a more positive manner. These will serve as perfect instances to turn your outlook more positive. For starters, contemplate how you could have better handled a situation by being less hostile and more indulgent. Come up with five ways that could have saved the day, and learn to take things at face value sometimes. Remember, your ability to trust the other person also reflects your genuineness.
6. Accept responsibility: Guilt is a trick of the mind. Accept responsibility for yourself, your life and your actions. You are response-able. You are an adult. You are account-able, meaning, with every action you take, you account for it. You chose to do it; you must accept the consequences of it and you did it all for a reason…to learn. If you continue to feel guilty, you stop learning.
7. Speech and body language: Try and make positive words a part of your daily lingo, and work on your body language in way that you come across as friendly and approachable. Look amused when something is amusing, laugh when something is funny, congratulate when credit is due, and give others a chance to narrate their side of the story. Never think you are the only interesting, knowing one around.
8. Be yourself: You are unique. Enjoy your uniqueness. Nobody in the world is just like you. Stop trying so hard to be something that you’re not just to make others like you. The moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.
8. Be yourself: You are unique. Enjoy your uniqueness. Nobody in the world is just like you. Stop trying so hard to be something that you’re not just to make others like you. The moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.
9. Company: One way to becoming positive is to seek positive company as both positivity and negativity are infectious. If the people you spend most of your time with are grumpy or have a pessimistic standpoint, you’ll find yourself inadvertently mirroring the same emotions with others. In order to inculcate positivity it is imperative that your friend circle is a positive, energetic, and a happy bunch. You’ll find yourself carrying the same positivity everywhere you go.
10. Think here and now: The past and future often set us on a path of emotional turmoil. We often assume the past looked so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for — the past that you are now dreaming about — was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.
11. Activities: Do not remain idle and brood. Take up positive activities with others or in isolation. Share a joke, narrate a pleasant incident, take part in sporting activities, go for a run in the evening after work, have healthy sex, and you’ll find yourself bubbling with positive energy.
12. Take it easy: Everyday life is bound to give you shocks. Be prepared to minimise impact and shrug it off. For instance, you may get too hassled everyday while driving to work or trying to park your car. When you accept the fact that certain things cannot be changed, you’ll be more at ease with yourself and those around too.
13. Drop your expectations: Let go of any expectations of yourself that will limit your growth. If you hold high expectations for how others should behave, you will often be disappointed if they do not represent themselves in the manner you expected. It is only your expectations of people that cause you to judge them which ultimately is a judgement of yourself. Far too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They often forget what makes them happy, what they want, what they need. You have one life — this one right now — you must live it, own it, and especially don’t let other people’s opinions distract you from your path.
13. Drop your expectations: Let go of any expectations of yourself that will limit your growth. If you hold high expectations for how others should behave, you will often be disappointed if they do not represent themselves in the manner you expected. It is only your expectations of people that cause you to judge them which ultimately is a judgement of yourself. Far too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They often forget what makes them happy, what they want, what they need. You have one life — this one right now — you must live it, own it, and especially don’t let other people’s opinions distract you from your path.
14. Maintain a diary: Instead of recounting all events of the day, filter out only the positive ones and make a note of them. It could be anything trivial from your bus arriving on time, your mom cooking a delicious breakfast, to remembering to pay the bills on time. When we look for positivity in the little things that make our lives worthwhile, we leave no room for negativity. Try consciously practising this for 10 days, and at the end of day ten when you read your diary back you’ll only have memories of all the good things that happened to you.
15. Meditate: Not only does it secrete happy hormones but also creates a sense of awareness within you. You will learn to control your breathing, and by way of it, control your mind from wandering. Every time you meditate, you feel a surge of positive energy through your body that calms your nerves, soothes your mind, elevates your mood, and not to mention enhances your level of tolerance.
16. Embrace change: Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change — don’t resist it.
16. Embrace change: Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change — don’t resist it.
17. Re-invent your need to be right: There are so many of us who can’t stand the idea of being wrong — wanting to always be right — even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. We love to right-fight. It’s just not worth it because the state of being right is all subjective with so many layers and perspectives of truth. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question:“Would I rather be right, or would I rather be kind?” ~ Wayne Dyer.
18. Say ‘thank you’: Thank god, thank your parents, friends, and thank yourself for all the hard work you did, for everything you achieved. Saying thank you frequently makes you humble, and a humble person is seldom cynical.
Sunday, March 10, 2013
Chief Tecumseh
-Tecumseh
So live your life that the fear of death can never enter your heart. Trouble no one about their religion;respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide.Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
Friday, March 1, 2013
Manifesto
BOOK 1 The Existential Mind in a Thinking Universe
Preface
Everything I say or can say to you, the reader is neither
new nor original, as someone else has already said it or at least has had the
thought of it; maybe in a different form through a different method, perhaps in
a different place in history or a different moment in time, instance or
lifetime. Nothing is new, for all ideas are already manifest. They lay dormant
in the subconscious and the eternal existence of the cosmos, in divinity within
us all. Therefore all these thoughts merely await for the retrieval of content,
a spark and igniter, a catalyst that triggers a response of that unknown
knowledge which is already known not in a particular way, owned to a few but
available to anyone who seeks such knowledge for everything is already known; whether
you know it or not. Thus under this premise it is that I do not attempt to
reinvent the wheel. The wheel has already been invented I merely set forth to put
my spin on it.
A Life Coach is not a profession that can be defined in a
simple statement and life coaching itself is not an exact science and is as
varied complex as human nature itself. Add to this the fact that credentials, knowledge,
techniques, philosophy and approaches to coaching vary greatly from one
individual to another. The truth of the matter is that all paths lead to the
same higher calling of love prosperity health and abundance and the constant feeling
of success and happiness.
Elite athletes, politicians, actors, business executives and
many more have Personal Life Coaches Why? Simply put, because coaching works:
*Increased Productivity: Professional coaching explicitly
targets maximizing potential and in doing this unlocks latent sources of
productivity and effectiveness. At the heart of coaching is a creative and
thought provoking process that supports individuals to confidently pursue new
ideas and alternative solutions with greater resilience in the face of growing
complexity and uncertainty.
*Creates Positive People: In the face of uncertainty and
third party factors such as work force reductions and economic uncertainty. Expectations
remain very high therefore restoring self confidence and self trust to face the
challenges is critical to meet organizational demand.
*Return on Investment: The coach-client relation generates
learning and clarity for forward action with a commitment to clear measurable
outcomes. Creating greater productivity and realization of full potential.
What I do is nothing more than to facilitate the act of
getting in touch with one’s own soul, mental training, spiritual awakening and
tuning oneself with the natural forces of the cosmos. I serve a higher purpose I am both the perpetual
teacher and a student. I am a guide! Your path awaits, my destiny calls, and in
a harmonies ecstasy we shall both meet in the center. For your enjoyment and spiritual
bliss this is a manifesto of love and for love that will undoubtedly change
your life… if you let it!
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